WOD Friday June 18th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit, Workout of the Day 
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Warm up: Good mornings, sit ups, broad jumps

Every minute on the minute for 40 minutes:

1st minute: 2 Deadlifts

2nd minute: Right # of Calories

3rd minute: Right # of Toes to Bar

4th minute: Right # of Seated Box Jumps

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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