STRENGTH BATTLE 2.0! SIGN UP NOW!! CLICK TO SIGN UP!!
NEW CLASSES COMING AUGUST 1ST!!
GYMNASTICS CLASS: (FIRST FOCUS PULL UP/MUSCLE UP) - 6 WEEK PROGRAM - One Hour Long Classes Monday and Thursday @ 5:30 p.m. - Focus on Different Skills Every 6 Weeks - Improve Current Skill or Do Something For The First Time - $100 For All Access Members - $120 For Open Gym/Non-Members - $12 Drop In
ENDURANCE CLASS: - Monthly Membership - One Hour Long Class Monday, Wednesday, Friday @ 7:00 a.m. - Focus on Improving Endurance, Row, Run, Bike, Ski......No Barbells - $80 For All Access Members - $100 For Open Gym/Non-Members - $12 Drop in
TRY BOTH CLASSES OUT FREE JULY 26th – JULY 30th!!!
Warm up: ring rows, air squats, empty bar power cleans
For Time:
40 Pull ups
40 Wallballs
40 Burpees
30 Chest to bar pull ups
30 Power Cleans
30 Burpees
20 Strict pull ups
20 Wallballs
20 Burpees
10 Bar muscle ups
10 Power Cleans
10 Burpees
CrossFit Havoc 