WOD Wednesday July 21st

STRENGTH BATTLE 2.0!
SIGN UP NOW!!
CLICK TO SIGN UP!!

NEW CLASSES COMING AUGUST 1ST!!

GYMNASTICS CLASS: (FIRST FOCUS PULL UP/MUSCLE UP)
- 6 WEEK PROGRAM
- One Hour Long Classes Monday and Thursday @ 5:30 p.m.
- Focus on Different Skills Every 6 Weeks
- Improve Current Skill or Do Something For The First Time
- $100 For All Access Members
- $120 For Open Gym/Non-Members
- $12 Drop In
ENDURANCE CLASS: 
- Monthly Membership
- One Hour Long Class Monday, Wednesday, Friday @ 7:00 a.m.
- Focus on Improving Endurance, Row, Run, Bike, Ski......No Barbells
- $80 For All Access Members
- $100 For Open Gym/Non-Members
- $12 Drop in 

TRY BOTH CLASSES OUT FREE JULY 26th – JULY 30th!!!

Warm up: ring rows, air squats, empty bar power cleans

For Time:

40 Pull ups

40 Wallballs

40 Burpees

30 Chest to bar pull ups

30 Power Cleans

30 Burpees

20 Strict pull ups

20 Wallballs

20 Burpees

10 Bar muscle ups

10 Power Cleans

10 Burpees

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