TRY OUT OUR NEW CLASSES FOR FREE THIS WEEK!!
GYMNASTICS CLASS: (FIRST FOCUS PULL UP/MUSCLE UP) - 6 WEEK PROGRAM - One Hour Long Classes Monday and Thursday @ 5:30 p.m. - Focus on Different Skills Every 6 Weeks - Improve Current Skill or Do Something For The First Time - $100 For All Access Members - $120 For Open Gym/Non-Members - $12 Drop In
ENDURANCE CLASS: - Monthly Membership - One Hour Long Class Monday, Wednesday, Friday @ 7:00 a.m. - Focus on Improving Endurance, Row, Run, Bike, Ski......No Barbells - $80 For All Access Members - $100 For Open Gym/Non-Members - $12 Drop in
Warm up: handstand hold, push ups, bench dips, bench sit ups
1 . For 5 Sets:
3 Bench Press
*Increase weight each set
2 . 2 Rounds For Time:
20 Back Squats
40 Pull ups
CrossFit Havoc 