WOD Monday July 26th

TRY OUT OUR NEW CLASSES FOR FREE THIS WEEK!! 
TODAY TRY OUT ENDURANCE AT 7:00 A.M. AND GYMNASTICS AT 5:30 P.M.
GYMNASTICS CLASS: (FIRST FOCUS PULL UP/MUSCLE UP)
- 6 WEEK PROGRAM
- One Hour Long Classes Monday and Thursday @ 5:30 p.m.
- Focus on Different Skills Every 6 Weeks
- Improve Current Skill or Do Something For The First Time
- $100 For All Access Members
- $120 For Open Gym/Non-Members
- $12 Drop In
ENDURANCE CLASS: 
- Monthly Membership
- One Hour Long Class Monday, Wednesday, Friday @ 7:00 a.m.
- Focus on Improving Endurance, Row, Run, Bike, Ski......No Barbells
- $80 For All Access Members
- $100 For Open Gym/Non-Members
- $12 Drop in 

Warm up: bottom of a squat hold, Jumping air squats, glute ham raise, wrist/elbow stretches

1 . Front Squat: 5 Sets of 5 Reps

2 . 6 Rounds For Time:

1 Cluster + 1 Hang Cluster

6 Toes To Bar

12 Double Unders

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