TRY OUT OUR NEW CLASSES FOR FREE THIS WEEK!! TODAY TRY OUT GYMNASTICS TONIGHT AT 5:30 P.M.
GYMNASTICS CLASS: (FIRST FOCUS PULL UP/MUSCLE UP) - 6 WEEK PROGRAM - One Hour Long Classes Monday and Thursday @ 5:30 p.m. - Focus on Different Skills Every 6 Weeks - Improve Current Skill or Do Something For The First Time - $100 For All Access Members - $120 For Open Gym/Non-Members - $12 Drop In
ENDURANCE CLASS: - Monthly Membership - One Hour Long Class Monday, Wednesday, Friday @ 9:00 a.m. - Focus on Improving Endurance, Row, Run, Bike, Ski......No Barbells - $80 For All Access Members - $100 For Open Gym/Non-Members - $12 Drop in
Warm up: back extensions, sit ups, 2 minutes on a bike
1 . For 5 Sets:
1 Deadlift
1 Set of Unbroken Toes to Bar
*Increase weight each set
1. As Many Rounds As Possible in 12 Minutes:
6 Clapping Push ups
12 Calorie Row or Bike
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