TRY OUR NEW CLASSES FOR FREE THIS WEEK!! TODAY TRY OUT ENDURANCE TODAY AT 9:00 A.M.!!
GYMNASTICS CLASS: (FIRST FOCUS PULL UP/MUSCLE UP) - 6 WEEK PROGRAM - One Hour Long Classes Monday and Thursday @ 5:30 p.m. - Focus on Different Skills Every 6 Weeks - Improve Current Skill or Do Something For The First Time - $100 For All Access Members - $120 For Open Gym/Non-Members - $12 Drop In
ENDURANCE CLASS: - Monthly Membership - One Hour Long Class Monday, Wednesday, Friday @ 9:00 a.m. - Focus on Improving Endurance, Row, Run, Bike, Ski......No Barbells - $80 For All Access Members - $100 For Open Gym/Non-Members - $12 Drop in
Warm up: jumping lunges, handstand hold, ring rows, empty bar jerk work
1 . For 5 Sets:
5 Jerks
5 Strict Pull up/weighted pull ups
*Increase weight each set/ can go from a rack
2 . Every 3 Minutes for 5 Sets:
10 Wallballs
20 Ball slams
30 Double Unders
CrossFit Havoc 