NEW CLASSES START AUGUST 1ST!!
GYMNASTICS CLASS: (FIRST FOCUS PULL UP/MUSCLE UP) - 6 WEEK PROGRAM - One Hour Long Classes Monday and Thursday @ 5:30 p.m. - Focus on Different Skills Every 6 Weeks - Improve Current Skill or Do Something For The First Time - $100 For All Access Members - $120 For Open Gym/Non-Members - $12 Drop In
ENDURANCE CLASS: - Monthly Membership - One Hour Long Class Monday, Wednesday, Friday @ 9:00 a.m. - Focus on Improving Endurance, Row, Run, Bike, Ski......No Barbells - $80 For All Access Members - $100 For Open Gym/Non-Members - $12 Drop in
In Teams of 2.
As Many Rounds As Possible In 30 Minutes:
1 Mile Run Buy in (do not repeat)
60 Clean and Jerks
60 Glute Ham Sit Ups
60 Handstand Push ups
60 Bar Muscle Ups or Pull ups