WOD Saturday July 31st

NEW CLASSES START AUGUST 1ST!!
GYMNASTICS CLASS: (FIRST FOCUS PULL UP/MUSCLE UP)
- 6 WEEK PROGRAM
- One Hour Long Classes Monday and Thursday @ 5:30 p.m.
- Focus on Different Skills Every 6 Weeks
- Improve Current Skill or Do Something For The First Time
- $100 For All Access Members
- $120 For Open Gym/Non-Members
- $12 Drop In
ENDURANCE CLASS: 
- Monthly Membership
- One Hour Long Class Monday, Wednesday, Friday @ 9:00 a.m.
- Focus on Improving Endurance, Row, Run, Bike, Ski......No Barbells
- $80 For All Access Members
- $100 For Open Gym/Non-Members
- $12 Drop in 

In Teams of 2.

As Many Rounds As Possible In 30 Minutes:

1 Mile Run Buy in (do not repeat)

60 Clean and Jerks

60 Glute Ham Sit Ups

60 Deadlifts

60 Handstand Push ups

60 Bar Muscle Ups or Pull ups

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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