NEW CLASSES START TODAY!! ENDURANCE AT 9:00 A.M. AND GYMNASTICS AT 5:30 P.M.!!!
GYMNASTICS CLASS: (FIRST FOCUS PULL UP/MUSCLE UP) - 6 WEEK PROGRAM - One Hour Long Classes Monday and Thursday @ 5:30 p.m. - Focus on Different Skills Every 6 Weeks - Improve Current Skill or Do Something For The First Time - $100 For All Access Members - $120 For Open Gym/Non-Members - $12 Drop In
ENDURANCE CLASS: Monthly Membership - One Hour Long Class Monday, Wednesday, Friday @ 9:00 a.m. - Focus on Improving Endurance, Row, Run, Bike, Ski......No Barbells - $80 For All Access Members - $100 For Open Gym/Non-Members - $12 Drop in
Warm up: bottom of a squat hold, Jumping air squats, glute ham raise, wrist/elbow stretches
1 . Front Squat: 5 Sets of 4 Reps
2 . 10 Rounds For Time:
5 Pull ups
5 Hang Power Snatches
5 Overhead Squats
CrossFit Havoc 