NEW CLASSES ARE HERE!! ENDURANCE AT 9:00 A.M. TODAY!!
WE NEED VOLUNTEERS FOR OUR COMPETITION ON AUGUST 14TH!! SIGN UP AT THE GYM!
Warm up: clean and jerk work
22 Rounds For Time:
2 Clean and Jerks
2 Burpee Muscle ups
2 Pistols per leg
NEW CLASSES ARE HERE!! ENDURANCE AT 9:00 A.M. TODAY!!
WE NEED VOLUNTEERS FOR OUR COMPETITION ON AUGUST 14TH!! SIGN UP AT THE GYM!
Warm up: clean and jerk work
22 Rounds For Time:
2 Clean and Jerks
2 Burpee Muscle ups
2 Pistols per leg
Owner of CrossFit Havoc in Palmetto, Florida View more posts
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