WOD Wednesday August 4th

NEW CLASSES ARE HERE!! ENDURANCE AT 9:00 A.M. TODAY!!

WE NEED VOLUNTEERS FOR OUR COMPETITION ON AUGUST 14TH!!

SIGN UP AT THE GYM! 

Warm up: clean and jerk work

22 Rounds For Time:

2 Clean and Jerks

2 Burpee Muscle ups

2 Pistols per leg

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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