WOD Thursday August 5th

NEW CLASSES ARE HERE!! GYMNASTICS AT 5:30 P.M. TODAY!!

WE NEED VOLUNTEERS FOR OUR COMPETITION ON AUGUST 14TH!!

SIGN UP AT THE GYM! 

Warm up: back extensions, sit ups, walking lunges, 2 minutes on a bike

1 . For 5 Sets:

5 Barbell Lunges Per Leg

50 Ft Handstand Walk

2 . As Many Rounds As Possible in 15 Minutes:

10 Calorie Row

10 Wallballs

10 Glute Ham Sit Ups

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