NEW CLASSES ARE HERE!! GYMNASTICS AT 5:30 P.M. TODAY!!
WE NEED VOLUNTEERS FOR OUR COMPETITION ON AUGUST 14TH!! SIGN UP AT THE GYM!
Warm up: back extensions, sit ups, walking lunges, 2 minutes on a bike
1 . For 5 Sets:
5 Barbell Lunges Per Leg
50 Ft Handstand Walk
2 . As Many Rounds As Possible in 15 Minutes:
10 Calorie Row
10 Wallballs
10 Glute Ham Sit Ups
CrossFit Havoc 