WOD Saturday August 7th

In Teams of 2.

100 Ring Rows

90 Push ups

80 Deadlifts

70 Lateral barbell jumps

60 Pull ups

50 Handstand Push ups

40 Power Cleans

30 Burpees over bar

20 Chest to Bar pull ups

10 Clusters

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida View more posts