In Teams of 2.
100 Ring Rows
90 Push ups
80 Deadlifts
70 Lateral barbell jumps
60 Pull ups
50 Handstand Push ups
40 Power Cleans
30 Burpees over bar
20 Chest to Bar pull ups
10 Clusters
In Teams of 2.
100 Ring Rows
90 Push ups
80 Deadlifts
70 Lateral barbell jumps
60 Pull ups
50 Handstand Push ups
40 Power Cleans
30 Burpees over bar
20 Chest to Bar pull ups
10 Clusters
Owner of CrossFit Havoc in Palmetto, Florida View more posts
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