WOD Monday August 9th

FYI THIS SATURDAY THE GYM IS CLOSED FOR OUR COMPETITION STRENGTH BATTLE!!

Warm up: bottom of a squat hold, Jumping air squats, glute ham raise, wrist/elbow stretches

1 . Front Squat: 5 Sets of 3 Reps

2 . For Time:

200 Double Unders

100 Air Squats

50 Burpees

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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