FYI THIS SATURDAY THE GYM IS CLOSED FOR OUR COMPETITION STRENGTH BATTLE!!
Warm up: bottom of a squat hold, Jumping air squats, glute ham raise, wrist/elbow stretches
1 . Front Squat: 5 Sets of 3 Reps
2 . For Time:
200 Double Unders
100 Air Squats
50 Burpees
CrossFit Havoc 