FYI THIS SATURDAY THE GYM IS CLOSED FOR OUR COMPETITION STRENGTH BATTLE!!
Warm up: handstand hold, push ups, bench dips, bench sit ups
1 . For 5 Sets:
1 Bench Press
*Increase weight each set
2 . As Many Rounds As Possible in 10 Minutes:
1 Clean & Jerk
3 Box Jumps
5 Pull ups
3 . As Many Rounds As Possible in 5 Minutes:
1 Full Clean
2 Box Jumps
3 Chest to Bar Pull ups
CrossFit Havoc 