WOD Wednesday August 11th

FYI THIS SATURDAY THE GYM IS CLOSED FOR OUR COMPETITION STRENGTH BATTLE!!

Warm up: 2 minutes on a bike, sit ups, plank holds, empty bar thrusters

For Time:

30 Thrusters

25 Toes to Bar

20 Handstand Push ups

15 Box Step Overs with two Dumbbells

10 Calorie Bike

5 Rope Climbs

10 Calorie Bike

15 Box Step overs with two Dumbbells

20 Handstand Push ups

25 Toes to Bar

30 Thrusters

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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