WOD Wednesday August 11th

FYI THIS SATURDAY THE GYM IS CLOSED FOR OUR COMPETITION STRENGTH BATTLE!!

Warm up: 2 minutes on a bike, sit ups, plank holds, empty bar thrusters

For Time:

30 Thrusters

25 Toes to Bar

20 Handstand Push ups

15 Box Step Overs with two Dumbbells

10 Calorie Bike

5 Rope Climbs

10 Calorie Bike

15 Box Step overs with two Dumbbells

20 Handstand Push ups

25 Toes to Bar

30 Thrusters

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s