WOD Thursday August 12th

FYI THIS SATURDAY THE GYM IS CLOSED FOR OUR COMPETITION STRENGTH BATTLE!!

Warm up:back extensions, sit ups, walking lunges, 2 minutes on a bike

1 . For 5 Sets:

4 Barbell Lunges Per Leg

50 Ft Handstand Walk

2 . 5 Rounds Each for Time:

200 Meter Run

15 Kettlebell Swings

10 Glute Ham Sit Ups

*Rest 2 Minutes between each Round*

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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