FYI THIS SATURDAY THE GYM IS CLOSED FOR OUR COMPETITION STRENGTH BATTLE!!
Volunteers Please Be At The Gym By 8:30 on Saturday For The Competition!!
Warm up: jumping lunges, handstand hold, ring rows, empty bar jerk work
1 . For 5 Sets:
3 Jerks
7 Strict Pull ups Or 3 weighted pull ups
*Increase weight each set/ can go from a rack
2 . 2 Rounds for Time:
40 Wallballs
40 Push ups
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