FYI THIS SATURDAY THE GYM IS CLOSED FOR OUR COMPETITION STRENGTH BATTLE!!
Warm up: 2 minutes on a bike, sit ups, plank holds, empty bar thrusters
For Time:
30 Thrusters
25 Toes to Bar
20 Handstand Push ups
15 Box Step Overs with two Dumbbells
10 Calorie Bike
5 Rope Climbs
10 Calorie Bike
15 Box Step overs with two Dumbbells
20 Handstand Push ups
25 Toes to Bar
30 Thrusters
CrossFit Havoc 