Warm up: jumping lunges, handstand hold, ring rows, empty bar jerk work
1 . Find a Max: Jerk
2 . Find a Max Weighted Pull up OR Find a Max Set of Strict Pull ups
3 . 3 Rounds For Time:
15 Deadlifts
75 Double Unders
Warm up: jumping lunges, handstand hold, ring rows, empty bar jerk work
1 . Find a Max: Jerk
2 . Find a Max Weighted Pull up OR Find a Max Set of Strict Pull ups
3 . 3 Rounds For Time:
15 Deadlifts
75 Double Unders
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc