WOD Friday August 27th

Warm up: jumping lunges, handstand hold, ring rows, empty bar jerk work

1 . Find a Max: Jerk

2 . Find a Max Weighted Pull up OR Find a Max Set of Strict Pull ups

3 . 3 Rounds For Time:

15 Deadlifts

75 Double Unders

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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