Warm up: bottom of a squat hold, Jumping air squats, glute ham raise, wrist/elbow stretches
1 . Find a Max: Front Squat
2 . 3 Rounds For Time:
15 Box Jump Overs
10 Muscle Ups
5 Hang Power Snatches
Warm up: bottom of a squat hold, Jumping air squats, glute ham raise, wrist/elbow stretches
1 . Find a Max: Front Squat
2 . 3 Rounds For Time:
15 Box Jump Overs
10 Muscle Ups
5 Hang Power Snatches
Owner of CrossFit Havoc in Palmetto, Florida View more posts
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