WOD Tuesday August 31st

Warm up: handstand hold, push ups, bench dips, bench sit ups

1 . For 5 Sets:

4 Strict Press + 5 Second Overhead hold on 4th rep (increase weight each set)

10 Russian Twists on Glute ham developer (double count)

2 . As Many Rounds As Possible in 16 Minutes:

400 Meter Row or Bike

8 Back Squats

12 Ring Push Ups

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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