WOD Wednesday September 1st

Warm up: ring rows, air squats, push ups, empty bar Clean and Jerk Work

18 Rounds For Time:

2 Clean And Jerks @ Heavy

6 Pull ups

18 Double Unders

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: