WOD Wednesday September 1st

Warm up: ring rows, air squats, push ups, empty bar Clean and Jerk Work

18 Rounds For Time:

2 Clean And Jerks @ Heavy

6 Pull ups

18 Double Unders

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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