Warm up: plank hold, shoulder taps, back extensions, sit ups, bear crawl
1 . Max Feet Handstand Walk OR Max Time Handstand Hold
2 . Every 30 Seconds For 5 Minutes: (10 total reps)
1 Hang Full Snatch
* Same weight whole time. Work on Speed Under Bar.
3 . Every Minute on The Minute For 10 Minutes:
1 Full Snatch
* Increase reps with good reps.
4 . For Time:
1 Mile Run
100 Kettlebell Swings
CrossFit Havoc 