Warm up: good mornings, glute ham raise, sit ups, hip stretches
1 . 5 Sets of 5 Reps: Deadlift
2 . For Time:
2, 4, 6, 8, 10, 12, 14
Wall balls
Toes to bar
Kneeling Squat Jumps
Sit ups
Warm up: good mornings, glute ham raise, sit ups, hip stretches
1 . 5 Sets of 5 Reps: Deadlift
2 . For Time:
2, 4, 6, 8, 10, 12, 14
Wall balls
Toes to bar
Kneeling Squat Jumps
Sit ups
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc