WOD Friday September 3rd

Warm up: good mornings, glute ham raise, sit ups, hip stretches

1 . 5 Sets of 5 Reps: Deadlift

2 . For Time:

2, 4, 6, 8, 10, 12, 14

Wall balls

Toes to bar

Kneeling Squat Jumps

Sit ups

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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