WOD Saturday September 4th

In Teams of 2:

As Many Rounds As Possible in 30 Minutes:

10 Clean and Jerks (split up a needed)

100 Meter Weighted Run (both partners)

10 Muscle ups or Pull ups (split as needed)

100 Meter Rack Walk (both partners)

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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