In Teams of 2:
As Many Rounds As Possible in 30 Minutes:
10 Clean and Jerks (split up a needed)
100 Meter Weighted Run (both partners)
10 Muscle ups or Pull ups (split as needed)
100 Meter Rack Walk (both partners)
In Teams of 2:
As Many Rounds As Possible in 30 Minutes:
10 Clean and Jerks (split up a needed)
100 Meter Weighted Run (both partners)
10 Muscle ups or Pull ups (split as needed)
100 Meter Rack Walk (both partners)
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc