Warm up: bottom of a squat hold, Jumping air squats, glute ham raise, wrist/elbow stretches
1 . 5 Sets of 5 Reps: Overhead Squat
2 . 3 Rounds of The Following:
1 Minute of: Sandbag Hold
1 Minute of: Sledge Hammer Strikes on a Tire
1 Minute of: Farmers Carry w/ Kettlebells
1 Minute of: Wall sit
1 Minute of: DBall Push
1 Minute of Rest
CrossFit Havoc 