WOD Monday September 6th

Warm up: bottom of a squat hold, Jumping air squats, glute ham raise, wrist/elbow stretches

1 . 5 Sets of 5 Reps: Overhead Squat

2 . 3 Rounds of The Following:

1 Minute of: Sandbag Hold

1 Minute of: Sledge Hammer Strikes on a Tire

1 Minute of: Farmers Carry w/ Kettlebells

1 Minute of: Wall sit

1 Minute of: DBall Push

1 Minute of Rest

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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