Warm up: handstand hold, push ups, bench dips, bench sit ups
1 . For 5 Sets:
3 Strict Press + 5 Second Overhead hold on 3rd rep (increase weight each set)
10 Russian Twists on Glute ham developer (double count)
2 . For Time:
100 Double Unders
50 Pull ups
25 Power Cleans
CrossFit Havoc 