Warm up: 2 minutes on a bike, ring rows, air squats, push ups
20 Rounds For Time:
2 Front Squats
4 Burpees over bar
2 Handstand Push ups
4 Pistols
Warm up: 2 minutes on a bike, ring rows, air squats, push ups
20 Rounds For Time:
2 Front Squats
4 Burpees over bar
2 Handstand Push ups
4 Pistols
Owner of CrossFit Havoc in Palmetto, Florida View more posts
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