WOD Wednesday September 8th

Warm up: 2 minutes on a bike, ring rows, air squats, push ups

20 Rounds For Time:

2 Front Squats

4 Burpees over bar

2 Handstand Push ups

4 Pistols

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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