WOD Thursday September 9th

Warm up: pvc pull throughs, wrist stretches, empty bar snatch work

1 . Every 30 Seconds For 5 Minutes: (10 total reps)

1 Hang Full Snatch

* Same weight whole time. Work on Speed Under Bar.

2 . Every Minute on The Minute For 10 Minutes:

1 Full Snatch

* Increase weight with good reps.

3 . As Many Reps As Possible in 10 Minutes:

2, 4, 6, 8, 10…. Increase by 2 reps each round

Ring Dip


Switch Steps

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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