Warm up: pvc pull throughs, wrist stretches, empty bar snatch work
1 . Every 30 Seconds For 5 Minutes: (10 total reps)
1 Hang Full Snatch
* Same weight whole time. Work on Speed Under Bar.
2 . Every Minute on The Minute For 10 Minutes:
1 Full Snatch
* Increase weight with good reps.
3 . As Many Reps As Possible in 10 Minutes:
2, 4, 6, 8, 10…. Increase by 2 reps each round
Ring Dip
Clusters
Switch Steps
CrossFit Havoc 