Warm up: good mornings, glute ham raise, sit ups, hip stretches
1 . 5 Sets of 4 Reps: Deadlift
2 . 3 Rounds For Time:
400 Meter Row
20 Shoulder to Overhead
10 Toes to Bar
Warm up: good mornings, glute ham raise, sit ups, hip stretches
1 . 5 Sets of 4 Reps: Deadlift
2 . 3 Rounds For Time:
400 Meter Row
20 Shoulder to Overhead
10 Toes to Bar
Owner of CrossFit Havoc in Palmetto, Florida View more posts
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