WOD Friday September 10th

Warm up: good mornings, glute ham raise, sit ups, hip stretches

1 . 5 Sets of 4 Reps: Deadlift

2 . 3 Rounds For Time:

400 Meter Row

20 Shoulder to Overhead

10 Toes to Bar

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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