Warm up: handstand hold, push ups, ring rows, air squats
“Mary”
As many rounds as possible in 20 minutes of:
5 Handstand pushups
10 Pistols
15 Pullups
Rest 5 Minutes, Then:
800 Meter Run
8 Minutes to Find a Max Clean and Jerk
Warm up: handstand hold, push ups, ring rows, air squats
“Mary”
As many rounds as possible in 20 minutes of:
5 Handstand pushups
10 Pistols
15 Pullups
Rest 5 Minutes, Then:
800 Meter Run
8 Minutes to Find a Max Clean and Jerk
Owner of CrossFit Havoc in Palmetto, Florida View more posts
crossfithavoc.com