WOD Wednesday September 15th

Warm up: handstand hold, push ups, ring rows, air squats

Mary

As many rounds as possible in 20 minutes of:

5 Handstand pushups

10 Pistols

15 Pullups

Rest 5 Minutes, Then:

800 Meter Run

8 Minutes to Find a Max Clean and Jerk

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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