Warm up: pvc pull throughs, wrist stretches, empty bar snatch work
1 . Every 30 Seconds For 5 Minutes: (10 total reps)
1 Hang Full Snatch
* Same weight whole time. Work on Speed Under Bar.
2 . Every Minute on The Minute For 10 Minutes:
1 Full Snatch
* Increase weight with good reps.
3 . For Time:
100 Burpees
CrossFit Havoc Bradenton, Palmetto, Ellenton, Parrish Florida 