WOD Friday September 17th

Warm up: good mornings, glute ham raise, sit ups, hip stretches

1 . 5 Sets of 3 Reps: Deadlift

2 . For Time:

2 Rounds of:

15 Toes to bar

20 Thrusters


3 Rounds of:

6 Muscle Ups

12 Front Squats

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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