Warm up: good mornings, glute ham raise, sit ups, hip stretches
1 . 5 Sets of 3 Reps: Deadlift
2 . For Time:
2 Rounds of:
15 Toes to bar
20 Thrusters
Then,
3 Rounds of:
6 Muscle Ups
12 Front Squats
Warm up: good mornings, glute ham raise, sit ups, hip stretches
1 . 5 Sets of 3 Reps: Deadlift
2 . For Time:
2 Rounds of:
15 Toes to bar
20 Thrusters
Then,
3 Rounds of:
6 Muscle Ups
12 Front Squats
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc