WOD Friday September 17th

Warm up: good mornings, glute ham raise, sit ups, hip stretches

1 . 5 Sets of 3 Reps: Deadlift

2 . For Time:

2 Rounds of:

15 Toes to bar

20 Thrusters

Then,

3 Rounds of:

6 Muscle Ups

12 Front Squats