WOD Saturday September 18th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

In Teams of 2 or 3:

150 Wallballs

100 pull ups

300 Double Unders

100 Calorie Row

150 Wallballs

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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