WOD Tuesday September 21st

Warm up: handstand hold, push ups, bench dips, bench sit ups

1 . Find a Max: Strict Press

2 . 5 Rounds for Time:

5 Hang Power Snatches

5 Back Squats

5 Muscle Ups

5 Dips

200 Meter Run

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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