Warm up: handstand hold, push ups, bench dips, bench sit ups
1 . Find a Max: Strict Press
2 . 5 Rounds for Time:
5 Hang Power Snatches
5 Back Squats
5 Muscle Ups
5 Dips
200 Meter Run
Warm up: handstand hold, push ups, bench dips, bench sit ups
1 . Find a Max: Strict Press
2 . 5 Rounds for Time:
5 Hang Power Snatches
5 Back Squats
5 Muscle Ups
5 Dips
200 Meter Run
CrossFit Havoc Bradenton, Palmetto, Ellenton, Parrish Florida 