Warm up: handstand hold, push ups, bench dips, bench sit ups
1 . Find a Max: Strict Press
2 . 5 Rounds for Time:
5 Hang Power Snatches
5 Back Squats
5 Muscle Ups
5 Dips
200 Meter Run
Warm up: handstand hold, push ups, bench dips, bench sit ups
1 . Find a Max: Strict Press
2 . 5 Rounds for Time:
5 Hang Power Snatches
5 Back Squats
5 Muscle Ups
5 Dips
200 Meter Run
Owner of CrossFit Havoc in Palmetto, Florida View more posts
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