WOD Wednesday September 22nd

Warm up: 2 minutes on a rower, back extensions, sit ups, empty bar clean and jerk work

16 Rounds For Time:

1 Clean

1 Clean and jerk

4 Burpee Box Jump Overs

16 Double Unders

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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