WOD Thursday September 23rd

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit, Workout of the Day

Warm up: pvc pull throughs, wrist stretches, empty bar snatch work

1 . Every 30 Seconds For 5 Minutes: (10 total reps)

1 Hang Full Snatch

* Same weight whole time

2 . 15 Minutes to Find a Max Snatch

3 . As Many Rounds As Possible in 6 Minutes:

10 Pull ups

15 Wallballs

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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