Warm up: good mornings, glute ham raise, sit ups, hip stretches
1 . 5 Sets of 2 Reps: Deadlift
2 . For Time:
50 Sit ups
40 Push ups
50 Sit ups
30 Ring Push ups
50 Sit ups
20 Clapping Push ups
50 Sit ups
10 Handstand Push ups
Warm up: good mornings, glute ham raise, sit ups, hip stretches
1 . 5 Sets of 2 Reps: Deadlift
2 . For Time:
50 Sit ups
40 Push ups
50 Sit ups
30 Ring Push ups
50 Sit ups
20 Clapping Push ups
50 Sit ups
10 Handstand Push ups
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc