In Teams of 2 or 3:
As Many Rounds As Possible in 30 Minutes:
400 Jumping Jacks
300 Kettlebell Swings
200 Lateral Switch Steps
100 Dumbbell Thrusters
50 Burpees
In Teams of 2 or 3:
As Many Rounds As Possible in 30 Minutes:
400 Jumping Jacks
300 Kettlebell Swings
200 Lateral Switch Steps
100 Dumbbell Thrusters
50 Burpees
Owner of CrossFit Havoc in Palmetto, Florida View more posts
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