WOD Saturday September 25th

In Teams of 2 or 3:

As Many Rounds As Possible in 30 Minutes:

400 Jumping Jacks

300 Kettlebell Swings

200 Lateral Switch Steps

100 Dumbbell Thrusters

50 Burpees

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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