WOD Monday September 27th

Warm up: bottom of a squat hold, Jumping air squats, glute ham raise, wrist/elbow stretches

1 . 5 Sets of 2 Reps: Overhead Squat

1 Minute of Double Unders or Double Under Practice Between each set

2 . For Time:

20 Hang Power Cleans

20 Shoulder to Overhead

20 Back Squats

200 Meter Run

10 Hang Power Cleans

10 Shoulder to Overhead

10 Back Squats

100 Meter Run

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