WOD Monday September 27th

Warm up: bottom of a squat hold, Jumping air squats, glute ham raise, wrist/elbow stretches

1 . 5 Sets of 2 Reps: Overhead Squat

1 Minute of Double Unders or Double Under Practice Between each set

2 . For Time:

20 Hang Power Cleans

20 Shoulder to Overhead

20 Back Squats

200 Meter Run

10 Hang Power Cleans

10 Shoulder to Overhead

10 Back Squats

100 Meter Run

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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