Warm up: bottom of a squat hold, Jumping air squats, glute ham raise, wrist/elbow stretches
1 . 5 Sets of 2 Reps: Overhead Squat
1 Minute of Double Unders or Double Under Practice Between each set
2 . For Time:
20 Hang Power Cleans
20 Shoulder to Overhead
20 Back Squats
200 Meter Run
10 Hang Power Cleans
10 Shoulder to Overhead
10 Back Squats
100 Meter Run
CrossFit Havoc 