Warm up: handstand hold, push ups, bench dips, bench sit ups
1 . 5 Sets of 5 Reps: Push Press
*10 Glute Ham Sit Ups between each set
2 . 3 Rounds For Time:
200 Meter Row
10 Burpee Box Jump Overs
Warm up: handstand hold, push ups, bench dips, bench sit ups
1 . 5 Sets of 5 Reps: Push Press
*10 Glute Ham Sit Ups between each set
2 . 3 Rounds For Time:
200 Meter Row
10 Burpee Box Jump Overs
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc