Warm up: good mornings, glute ham raise, sit ups, hip stretches
1 . Find a one rep max: Deadlift
2 . For Time:
40, 30, 20, 10
Wall balls
Calories on a thing
Warm up: good mornings, glute ham raise, sit ups, hip stretches
1 . Find a one rep max: Deadlift
2 . For Time:
40, 30, 20, 10
Wall balls
Calories on a thing
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc