WOD Friday October 1st

Warm up: good mornings, glute ham raise, sit ups, hip stretches

1 . Find a one rep max: Deadlift

2 . For Time:

40, 30, 20, 10

Wall balls

Calories on a thing

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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