WOD Saturday October 2nd

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit, Workout of the Day

In teams of 2:

I go you go for 10 Rounds Each:

100 Meter Run

1 Clean and Jerk

Then I go you go for 5 Rounds Each:

10 Pull ups

20 Air Squats

30 Mountain Climbers

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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