WOD Monday October 4th

Warm up: bottom of a squat hold, Jumping air squats, glute ham raise, wrist/elbow stretches

1 . Find a Max: Overheard Squat

2 . One Set of Max Double Unders

3 . As Many Reps As Possible in 3 Minutes:

Snatch @ 135/ 93

Rest 3 Minutes

As Many Reps as Possible in 2 Minutes:

Snatch @ 115/ 73

Rest 2 Minutes

As Many Reps As Possible in 1 Minute:

Snatch @ 95/ 63